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Fitness-4-You
Greater Sacramento Area,
Roseville, Rocklin
Menu of Services and Costs
12 week Fitness Lifestyle Makeover:
Complete fitness program including;
consultation Assessment,
Nutrition Plan,
One on One Personal Training
.........$600-
$2400
Fitness Consultations:
60 minute session to discuss fitness
goals
and
what it will
take to achieve
them.............$75.00
Fitness Assessments:
Fitness evaluation/discussion including
lean
to fat
ratio, head to toe measurements
and
recovery rate
........................................$150.00
Program Design:
A personal fitness program designed to
meet your
fitness goals in the privacy of
your
own home or gym ...............$150.00
Nutrition Plans:
Personal nutrition plan designed from your
BMR
(Basal Metabolic Rate), to include protein,
carbohydrate and fat in correct proportion .......$150.00
In-Home Gym Consultant:
I work with you to design the perfect
home-gym according
to your needs............$150 first hr
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