Fitness-4-You
Greater Sacramento Area, Roseville, Rocklin

Personal Achievements
Business Owner/Certified Personal Trainer/Fitness Counselor
Fitness – 4 –You
*Licensed and Insured
*18 years
*See Menu Pages and Cost Link for Services

Stay Healthy Massage Therapy by Darla
*Certified Massage Therapist
*Licensed and Insured
*1 year
*Integrated Massage Techniques
*Swedish
*Deep Tissue
*Sports Massage

Biological/Life Sciences Degrees
*Human Anatomy Focus
*Specialized Nutrition Courses
*Physiology

International Certifications
AFAA (Aerobics and Fitness Association of America)
AFAA Member
WTF (Women’s Tri Fitness Coach)
ABMP (American Bodywork and Massage Professional)
ABMP Member in Good Standing

International Competitions
1996 Galaxy Competitor
1998 2-time Galaxy Competitor/Finalist
1998 Eliminator

International Fitness Coach
Women’s Tri Fitness – 7 year affiliate
Women’s Tri Fitness – Fitness- 4-You Team

On-Line Fitness Feature Writer

Published/Professional Fitness Model