Fitness-4-You
Stay Healthy Fitness
Personal Training for Women and Couples
Placer County, Roseville, Rocklin , Lincoln and Greater Sacramento Area

Welcome to Fitness 4 You!

My name is Darla Benfield!  I have worked in the fitness
industry and body work field for over 20 years and hold degrees in
Biological/Life Sciences, International Certifications, and Licensed
Certified Massage Therapy. My qualifications are vast and enable
me to assist you with specific health related goals.


In addition to my personal training qualifications, I have life
experience which is an important compliment to training
women and men, and further provides the understanding
and sensitivity to women's physical changes throughout their life. 
I have dedicated my business  specifically to assist women &
couples in being the best they can be, and adapt a fit lifestyle        
ASK DARLA Blog....
at any age. My home based studio provides a comfortable                        

environment to achieve this goal. 
                                                                                                                       
 Upcoming Events Page
Please take a look at what I have to offer and email me with             Be a part of this project today
any questions you might have!                                                                
Check it out and email today!!!!

Email Darla
 

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                                                                                                                                                                                                           Thomas Oed, ImpactFoto, 2007